Directions

Adults: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime. For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns. Do not drive or use machinery for 5 hours after taking Healthy SLEEP. Consult a healthcare practitioner for use beyond 1 month. For jet-lag: for occasional short- term use only.

Warnings

Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, steroids, hormone replacement therapy (HRT) or birth control pills; if you have one of the following conditions: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Hypersensitivity (e.g. allergy), mild gastrointestinal symptoms (nausea, vomiting, or cramping) rare allergic reactions, irritability or insomnia have been known to occur; in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

How Our Healthy Sleep Blend Works

Melatonin helps regulate the body’s circadian rhythm and support healthy sleep patterns. Herbal ingredients such as skullcap and chamomile help promote relaxation, while rhodiola and L-theanine help support stress resilience and mental balance.

• Helps reduce the time it takes to fall asleep
• Helps increase total sleep time and improve sleep quality
• Helps reset the body’s natural sleep-wake cycle
• Helps promote relaxation and relieve nervousness
• Helps temporarily relieve symptoms of stress such as mental fatigue